Healthy Eating
Healthy Eating
Friday, 22 August 2008 09:23
"Adding physical exercise to your life can go a long way to keep you lean and healthy."
Regular exercise doesn't just mean spending hours and hours in the gym - it can be fun, invigorating and rewarding. It can make you look better, feel better and sleep better, as well as help to keep you healthy and mobile as you age.
So no more excuses? Read more to see how and why you should become more active in your daily life, and use the our tools: activity pyramid and Rate of Perceived Exertion scale to help you ease into exercise or to make an assessment of your current fitness level.
Please note: If you have a chronic disease or are inactive, consult your healthcare provider before you begin an exercise program.