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NUT & SEED BAR


about

Beat the lunch box blues with these delicious homemade treats, using BAKERS® Digestive biscuits, these healthy bars are guaranteed to brighten up even the dreariest of school days.

Makes about 36

 

ingredients

1 x 200 g packet of BAKERS® Digestive biscuits

90 ml honey

65 ml crunchy peanut butter

125 g butter

125 ml light brown sugar

125 ml chopped peanuts

65 ml sunflower seeds

60 ml sesame seeds

500 ml puffed rice breakfast cereal

 

instructions

  1. Crush the BAKERS® Digestive biscuits coarsely and place in a mixing bowl.
  2. Heat the honey, peanut butter, butter and sugar in a saucepan and stir to dissolve sugar. Simmer for 5 minutes. Add to the crushed biscuits then add the rest of the ingredients.
  3. Mix well then press firmly into a greased 20 x 30 cm dish. Place in the fridge to set before cutting into bars.

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oor

Oorkom die kosblik neerslagtigheid met hierdie heerlike tuisgemaakte versnaperings. Gebruik BAKERS Digestives Hawermout beskuitjies. Hierdie gesonde stafies waarborg om die somberste skooldae op te helder.

Lewer ongeveer 36.

 

bestandele

1 x 200 g pakkie BAKERS Digestives Wholewheat beskuitjies

90 ml heuning

65 ml korrelrige grondboontjiebotter

125 g botter

125 ml ligte bruinsuiker

125 ml gekapte grondboontjies

65 ml sonneblomsade

60 ml sesamsade

500 ml ontbytrysvlokkies

 

instruksies

  1. Druk die BAKERS Digestives Wholewheat beskuitjies fyn en plaas dit in ’n groot mengbak.
  2. Plaas die heuning, grondboontjiebotter, botter en suiker in ’n kastrol en roer oor matige hitte totdat die suiker oplos. Prut vir 5 minute en giet dit oor die beskuitjiestukkies.
  3. Voeg die res van die bestanddele by en meng goed. Druk die mengsel stewig vas in ’n gesmeerde 20 x 30 cm-bak. Verkil die mengsel en sny in stafies.

digestives







mayelana

Awazi ukhuti ubenzeleni esikolweni? Le-resiphi eyenziwa ngama bhisikidi e-BAKERS Digestives Oatmeal ephilisayo futhi enomsoco azojabulisa wonke umuntu.

Cishe enza awu 36

imqobelo

1 x 200 g ama-phakethe ama-bhisikidi e-BAKERS Digestives Wholewheat

90 ml uju

65 ml le-bhotela lama nati

125 ml le-bhotela

125 ml lashukela osundu

125 ml ama-nati aqotshiwe

65 ml imbewu ye-sithamelalanga

60 ml imbewu ye-donqa

500 ml i-rayisi eliphafukile elidliwa nge-bhulakufesi

 

isiyalelo

  1. Cubuza ama-bhisikidi e-BAKERS Digestives Wholewheat abe amaqhafuqhafu ufake endishini yoku phehla. Shisisa uju, i-bhotela lama nati, i-bhotela no shukela epanini ugovuze kuze kuncibilike ushukela. Zwayisa ama minithi awu 5.
  2. Hlanganisa nama bhisikidi amaqhafuqhafu ubese uhlanganisa zonke lezi ezinye izinto.
  3. Hlanagisa kahle ufake endishini eligcotshiswe ngamafutha eluwu 20 x 30 ububanzi. Faka efrijini kuze kuqine bese usika kube ama-qhuzu

digestives







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